SugarGuardian

Professional Diabetes Management Platform

Food GI Lookup

Understand how different foods affect blood sugar and manage your diet scientifically

Quick GI lookup for foods

⚠️ Important Medical Disclaimer

• GI data is for reference only. Actual blood sugar response varies by individual
• Diabetes management should be guided by professional medical practitioners
• Consult an endocrinologist or dietitian if you have any questions
• This application cannot replace professional medical advice

Filter Criteria

GI Value Range0 - 100

0255075100

Min: 0Max: 100

Food List

Click for details

Per page：

Glycemic Index (GI) Guide

Measures how quickly food raises blood sugar levels

Slow energy release, helps control blood sugar

Moderate impact on blood sugar, watch portions

Rapidly raises blood sugar, limit intake

Glycemic Load (GL) Guide

Combines GI and carb content for accurate impact assessment

Minimal impact on blood sugar, safe to consume normally

Moderate impact on blood sugar, control portions

Significant impact on blood sugar, strictly limit portions

Formula: GL = (GI × Carbs in grams) ÷ 100

Example: Watermelon GI=72 (high), but only 7.6g carbs per 100g, GL=5.5 (low)